Black Bean Dip

5 mins

1 servings

5.0/5 (75 reviews)

Goes great with tortilla chips or vegetable sticks. It's good with those Fritos

Black Bean Dip

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Ingredients

Instructions

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Lunch/Snacks

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american healthy appetizers lunch beans vegetables american mexican southwestern-united-states tex-mex easy no-cook beginner-cook dinner-party holiday-event low-fat vegan vegetarian dips food-processor-blender dietary spicy new-years low-cholesterol low-saturated-fat low-calorie comfort-food inexpensive black-beans healthy-2 low-in-something taste-mood equipment small-appliance number-of-servings presentation 3-steps-or-less technique

Amount Per Serving
Calories 249.6
% Daily Value*
Total Fat 1.2g		2%
Cholesterol 0mg		0%
Total Carbohydrate 45.8g		17%
	Dietary Fiber 16.0g	57%
	Sugars 1.9g
Protein 16.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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