Ingredients
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1 teaspoon vegetable oil
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1 onion, chopped
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3 garlic cloves, peeled and chopped
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3/4 cup uncooked quinoa
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1 1/2 cups chicken broth
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1 teaspoon ground cumin
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1/4 teaspoon cayenne pepper
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salt and pepper
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1 cup frozen corn kernels
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1 (15 ounce) can black beans, rinsed and drained
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1/2 cup chopped fresh cilantro
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1/4 cup lime juice
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1 tomatoes, chopped
Instructions
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.