Ingredients
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1 tablespoon olive oil
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1 medium onion, diced fine
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2 tablespoons garlic, minced
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1/2 teaspoon red pepper flakes (more if you like things hot!)
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2 (15 ounce) cans great northern beans, drained but not rinsed
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2 teaspoons parsley, fresh and finely chopped
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1 teaspoon dried rosemary
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1/2 tablespoon kosher salt
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1 teaspoon ground black pepper
Instructions
- In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
- Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
- If you would like, you can garnish with some additional olive oil and ground pepper.