Buttermilk Shake

2 mins

2 servings

5.0/5 (8 reviews)

Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.

Ingredients

2 1/2 cups low-fat buttermilk (I use cultured buttermilk with 2% fat)
1/2 teaspoon vanilla extract
2 tablespoons caster sugar (superfine sugar)
1 1/2 cups frozen strawberries

Instructions

Put all ingredients in a blender & process until smooth.
Pour into 2 tall glasses & ENJOY!

Prep: 2 mins

Cook: N/A

Total: 2 mins

Shakes

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Amount Per Serving
Calories 232.3
% Daily Value*
Total Fat 2.9g	4%
Cholesterol 12.2mg	4%
Total Carbohydrate 42.5g	15%
	Dietary Fiber 3.5g	13%
	Sugars 34.9g
Protein 10.8g

Amount Per Serving

Calories 232.3

% Daily Value*

Total Fat 2.9g

Cholesterol 12.2mg

Total Carbohydrate 42.5g

15%

Dietary Fiber 3.5g

13%

Sugars 34.9g

Protein 10.8g