Ingredients

• 1 cup cooked white chicken meat, diced or shredded (you can grill, broil, steam the chicken or use a rotisserie chicken)
• 2 tablespoons low-fat mayonnaise (I only use Hellmann's)
• 1/4 cup crunchy grapes, quartered (red or green)
• 1/4 teaspoon sea salt
• fresh ground black pepper