Ingredients
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3/4 lb cod
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2 ears corn
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1 yellow sweet onion
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1 tablespoon minced or chopped garlic
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1 small red bell pepper
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1 teaspoon chili powder
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1 pinch cayenne pepper
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1 teaspoon oregano
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1 teaspoon parsley
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salt
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pepper
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liquid smoke flavoring
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1/2 tablespoon lime juice
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1 tablespoon coconut oil or 1 tablespoon cooking oil
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your favorite tortilla, taco shells, salsas, and toppings
Instructions
- Preheat oven to 375.
- Cut corn off the cob, mince (1/4 inch x 1/4 inch pieces) the onion, garlic,and red pepper (if using).
- Combine above into shallow oven-safe dish.
- Season vegetable mixture with chili powder, oregano, cayenne pepper and 1 Tablespoons of Coconut Oil. Place in Oven for 1 hour, mixing a couple of times as needed.
- Prepare fish on greased oven pan. Season with salt, pepper, parsley, and smoke flavor (use a few drops all over the fish, probably about 1/2 teaspoon total). When the vegetables are about 35-40 minutes into their cooking, slide the fish into the oven also, and take both out at the one hour mark.
- Break fish into bite size pieces with a fork, and combine in a bowl with vegetable mixture. Dress mixture with Lime Juice.
- Make tacos!