Poached Fish

16 mins

4 servings

4.5/5 (5 reviews)

This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet

Ingredients

Instructions

In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
Serve.

Prep: 10 mins

Cook: 6 mins

Total: 16 mins

Very Low Carbs

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Amount Per Serving
Calories 192.2
% Daily Value*
Total Fat 1.5g		2%
Cholesterol 93.5mg		31%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0.7g	3%
	Sugars 1.4g
Protein 39.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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