Yogurt Breakfast Smoothie

5 mins

1 servings

5.0/5 (4 reviews)

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy._x000D_ _x000D_ Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much._x000D_ _x000D_ As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.

Ingredients

Instructions

Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
Pour into glass and enjoy!

Prep: 3 mins

Cook: 2 mins

Total: 5 mins

Smoothies

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Amount Per Serving
Calories 537.4
% Daily Value*
Total Fat 20.1g		31%
Cholesterol 71.8mg		24%
Total Carbohydrate 71.5g		26%
	Dietary Fiber 7.5g	27%
	Sugars 33.6g
Protein 22.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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