Ingredients
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4 medium bananas, very ripe
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1 tablespoon canola oil
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3 tablespoons unsweetened applesauce
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3/4 cup whole wheat flour
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1/4 cup wheat bran
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1/4 cup rolled oats
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1 teaspoon baking soda
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1/2 teaspoon baking powder
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1/2 teaspoon salt
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1/2 teaspoon cinnamon
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1/4 teaspoon nutmeg
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1 egg, beaten
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1/2 cup all-purpose white flour
Instructions
- Preheat oven to 350 and prepare muffin tins with liners or grease 2 loaf pans.
- In a large bowl, mash the bananas with the baking powder. Set aside.
- In another bowl, combine the flours, wheat bran, baking soda, salt, cinnamon and nutmeg. Set aside.
- Stir the egg, applesauce and canola oil into the banana mixture.
- Add dry ingredients to wet in three batches. Folding to combine.
- Stir in oats.
- For muffins- measure out 1/4 c of batter for each muffin- bake for 25-30 minutes.
- For loaves, split between loaf pans- bake for 40-50 mins or until an inserted toothpick comes out clean.
- Allow to cool for 10 mins on a wire rack before serving.