Ingredients
-
1/2 cup low-fat plain yogurt
-
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
-
2 tablespoons dried cranberries
-
1 tablespoon wheat germ (or ground flax seed)
-
2 teaspoons raw honey
-
1/4 teaspoon vanilla extract
-
1/8 teaspoon salt
-
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
-
1 tablespoon unsalted sunflower seeds
Instructions
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.