Ingredients
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2 teaspoons olive oil
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2 scallions, chopped
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1 green pepper, chopped (I skipped, but next time I am adding green chilies or jalapenos)
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1 tomatoes, chopped
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2 garlic cloves, minced
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2 eggs
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4 egg whites
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1/2 cup low-fat cheddar cheese, shredded (I used WW Mexican blend shredded cheese)
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2 tablespoons cilantro, chopped
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1/4 teaspoon salt
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1/4 teaspoon pepper
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4 whole wheat tortillas
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1/2 cup salsa
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Pam cooking spray
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1/2 cup nonfat sour cream
Instructions
- Preheat oven to 400 degrees F.
- In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
- Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
- Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
- Bake for 10 minutes and serve with sour cream and salsa.