Ingredients
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1 cup reduced-sodium chicken broth
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1 cup sliced fresh mushrooms
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2/3 cup quick-cooking barley
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3/4 cup shredded reduced-fat mozzarella cheese (3 ounces)
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1 large tomatoes, peeled, seeded, and chopped (about 3/4 cup)
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1/2 cup shredded zucchini
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1/3 cup soft breadcrumbs
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1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
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1 teaspoon snipped fresh rosemary or 1/8 teaspoon dried rosemary, crushed
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1/8 teaspoon onion salt
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3 dashes bottled hot pepper sauce
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fresh rosemary
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1 egg, beaten
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2 large yellow sweet peppers (about 1 pound) or 2 large green sweet peppers (about 1 pound)
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dried red chili pepper
Instructions
- In a medium saucepan combine the broth, mushrooms, and barley.
- Bring to boiling; reduce heat.
- Simmer, covered, for 12 to 15 minutes or until barley is tender.
- Drain thoroughly.
- Cut sweet peppers in half lengthwise; remove seeds and membranes.
- If desired, precook pepper halves in boiling water for 3 minutes.
- Drain on paper towels.
- In a medium mixing bowl stir together the egg, 1/2 cup of the cheese, the tomato, zucchini, bread crumbs, basil, rosemary, onion salt, and bottled hot pepper sauce.
- Stir in cooked barley mixture.
- Place peppers, cut side up, in a 2-quart rectangular baking dish.
- Spoon barley mixture into the pepper halves.
- Bake stuffed peppers, covered, in a 350 degree oven for 20 to 25 minutes or until filling is heated through.
- Sprinkle remaining cheese over the peppers.
- Return to oven; bake 2 minutes more.
- Carefully transfer peppers to a serving platter.
- If desired, garnish with fresh rosemary and dried red chili peppers.