Ingredients

• 1/2 cup quinoa
• 1 cup water
• 1 onion, diced
• 2 garlic cloves, minced
• 2 tablespoons oil (any light oil)
• 1 bell pepper, cut into 1-inch pieces (any colour)
• 1/2 zucchini, cubed
• 2 cups chopped tomatoes (fresh or canned, undrained, a 28oz/800 ml tin works well)
• 2 teaspoons ground cumin
• 1/2 teaspoon chili powder
• 1 teaspoon ground coriander
• 1 pinch cayenne (or to your taste)
• 1 teaspoon dried oregano (or 2 tsp fresh)
• 1 cup vegetable stock
• fresh cilantro, finely chopped
• 1 carrot, sliced (1/4-inch thick slices)
• 1 celery rib, chopped