Creamy Salad

20 mins

8 servings

4.5/5 (3 reviews)

This is a simple easy to prepare salad that you can take to your office's potluck party. Just make sure the vegetables are washed properly, first. You may find the amount of sour cream a little too much, but I do like my creamy salads to be especially creamy, or else they are not considered creamy enough.

Ingredients

1 large red onion, diced
3 cups fresh broccoli florets
3 cups cauliflower florets, fresh
1 cup blue cheese, crumbled
3/4 cup fat free sour cream
1/4 cup plain fat-free yogurt
1/3 cup fresh parsley, snipped
1 1/2 teaspoons dried coriander
salt and pepper
1/2 cup carrot, shredded
1/2 cup sliced almonds

Instructions

In a large bowl, mix the first 6 ingredients together.
In a smaller bowl mix the remaining 5 ingredients together to make dressing.
Add the dressing to the salad and mix well. keep refrigerated until ready to serve. I would serve same night as prepared.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

< 30 Mins

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Amount Per Serving
Calories 147.7
% Daily Value*
Total Fat 8.3g	13%
Cholesterol 15.0mg	5%
Total Carbohydrate 11.9g	4%
	Dietary Fiber 2.2g	8%
	Sugars 4.7g
Protein 8.3g

Amount Per Serving

Calories 147.7

% Daily Value*

Total Fat 8.3g

13%

Cholesterol 15.0mg

Total Carbohydrate 11.9g

Dietary Fiber 2.2g

Sugars 4.7g

Protein 8.3g