Ingredients
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cooking spray
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1 lb ground chicken
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1 (10 1/2 ounce) can Rotel tomatoes & chilies
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1 (15 ounce) can small red beans, drained
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1 (8 ounce) can tomato sauce
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2 cups low sodium chicken broth
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1 cup water
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2 teaspoons chili powder
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1 teaspoon sugar
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1/2 teaspoon ground cumin
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1/2 teaspoon onion powder
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1/2 teaspoon salt
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1 cup instant rice, uncooked
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sour cream
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shredded cheese
Instructions
- Spray a large pot with cooking spray then cook the chicken until no longer pink.
- Meanwhile, blend the tomatoes & chilies in a food processor until no longer chunky.
- Mix all the ingredients except the rice, sour cream, & cheese into the pot. Simmer over low heat for 20 minutes.
- Add in the rice, stir & let sit for 10 minutes. Spoon into bowls then top with sour cream & cheese.