Chocolate Protein Smoothie

5 mins

2 servings

5.0/5 (4 reviews)

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Ingredients

1 cup lowfat chocolate milk
3/4 cup vanilla (sometimes I use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
1 tablespoon natural-style peanut butter
vanilla protein powder, 1 scoop
crushed ice, about 1/4 cup
1 banana, cut into slices

Instructions

Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

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Amount Per Serving
Calories 402.9
% Daily Value*
Total Fat 5.5g	8%
Cholesterol 3.8mg	1%
Total Carbohydrate 38.0g	14%
	Dietary Fiber 2.6g	9%
	Sugars 30.2g
Protein 6.8g

Amount Per Serving

Calories 402.9

% Daily Value*

Total Fat 5.5g

Cholesterol 3.8mg

Total Carbohydrate 38.0g

14%

Dietary Fiber 2.6g

Sugars 30.2g

Protein 6.8g