Ww Chicken Tortilla Soup Without the Tortillas

50 mins

4 servings

5.0/5 (7 reviews)

This is my response to craving mexican food but not being able to have the calories. This soup is very filling and low points- 6 1/2 for the whole recipe. You can control the heat of this recipe by the type of salsa you add- I usually use mild. Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough. If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite.

Ww Chicken Tortilla Soup Without the Tortillas

Ww Chicken Tortilla Soup Without the Tortillas - Image 1

Ww Chicken Tortilla Soup Without the Tortillas - Image 2

Ingredients

Instructions

Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed.
Add the onions, garlic and bell pepper and saute for 5 minutes.
Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn.
Simmer over a low heat for 30 minutes.
Serve hot and enjoy!

Prep: 10 mins

Cook: 40 mins

Total: 50 mins

Chicken Breast

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Amount Per Serving
Calories 322.7
% Daily Value*
Total Fat 5.2g		8%
Cholesterol 75.8mg		25%
Total Carbohydrate 33.0g		12%
	Dietary Fiber 4.1g	15%
	Sugars 11.2g
Protein 37.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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