Ingredients
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1/2 teaspoon olive oil
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1/2 teaspoon thyme leaves
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1 teaspoon dried parsley
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1/2 teaspoon smoked paprika
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1/2 lemon, zest
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1/2 teaspoon salt, to taste
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1/4 teaspoon pepper
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1 tablespoon olive oil
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1/2 teaspoon brown sugar
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1 bulb roasted garlic, removed from skin and mashed
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20 ounces cod fish fillets (4 pieces defrosted)
Instructions
- Rub oil all over fillets.
- Place in greased baking dish.
- Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
- Place mixture on top of fillets.
- Sprinkle panko over cod.
- Leave at room temperature while the oven preheats to 450 degrees.
- Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.