Ingredients
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2 teaspoons olive oil
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1 cup chopped onion
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1 cup chopped celery
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1 (8 ounce) package tempeh, crumbled
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2 cups canned crushed tomatoes, undrained
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1/4 cup water
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1/4 cup barbecue sauce (they recommend hot and spicy)
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2 teaspoons chili powder
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1/2 teaspoon dried oregano
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1/2 teaspoon pepper
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1/4 teaspoon salt
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8 whole wheat hamburger buns
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1/2 cup diced carrot
Instructions
- Heat oil in a nonstick skillet over medium heat.
- Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
- Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.