Plain Bulgur

17 mins

4 servings

5.0/5 (6 reviews)

Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. _x000D_ Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.

Ingredients

Instructions

*Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.

Prep: 2 mins

Cook: 15 mins

Total: 17 mins

Grains

Add to Collection

Amount Per Serving
Calories 239.4
% Daily Value*
Total Fat 0.9g	1%
Cholesterol 0mg	0%
Total Carbohydrate 53.1g	19%
	Dietary Fiber 12.8g	46%
	Sugars 0.3g
Protein 8.6g

Amount Per Serving

Calories 239.4

% Daily Value*

Total Fat 0.9g

Cholesterol 0mg

Total Carbohydrate 53.1g

19%

Dietary Fiber 12.8g

46%

Sugars 0.3g

Protein 8.6g