Ingredients
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3 tablespoons oyster sauce (such as Kame)
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1 1/2 tablespoons cornstarch
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1 1/2 tablespoons honey
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1 tablespoon low sodium soy sauce
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2 teaspoons rice vinegar or 2 teaspoons white wine vinegar
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1/2 teaspoon salt
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2 tablespoons oil, divided
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1 small onion, cut into 8 wedges
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1 cup red bell pepper, julienne-cut into 3 x 1/4-inch pieces
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1 cup mixed mushrooms, sliced
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1 cup snow peas
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1/4 cup canned pineapple chunks in juice, drained
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1/3 cup cashews
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1/2-1 teaspoon crushed red pepper flakes
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6 cups hot cooked long-grain rice
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1/2 cup carrot, diagonally sliced
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1 cup green onion, chopped and divided
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1 lb chicken thigh, boned and skinned, cut into bite-size pieces
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1/2 cup reduced-sodium fat-free chicken broth
Instructions
- Combine first 7 ingredients (through salt) in a small bowl; set aside.
- Heat 1 tablespoon oil in a stir-fry pan or wok over medium-high heat.
- Add 1/2 cup green onions and onion wedges; stir-fry 1 minute.
- Add bell pepper and carrot; stir-fry 2 minutes.
- Add mushrooms and peas; stir-fry 2 minutes.
- Remove vegetable mixture from pan. Keep warm.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add chicken; stir-fry 5 minutes.
- Add broth mixture, vegetable mixture, pineapple, cashews, and crushed red pepper; bring to a boil, and cook 1 minute or until thick.
- Stir in 1/2 cup green onions.
- Serve with rice.