Avocado Tea Sandwiches

10 mins

4 servings

5.0/5 (3 reviews)

Smoked salmon plays off crispy cucumber and creamy avocado. From EatingWell magazine April/May 2006. Dietary Exchanges: 1 starch, 1/2 very lean meat, 1 fat (1 Carbohydrate Serving). _x000D_ Posted for ZWT6.

Ingredients

1 avocado, ripe, sliced
1 tablespoon reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon cracked black pepper
8 very thin slices wheat bread (your preference)
2 ounces thinly sliced smoked salmon
12 thin slices English cucumbers

Instructions

Combine mayonnaise, lemon juice and pepper in a small bowl.
Thinly spread on bread and top with salmon, avocado and cucumber.
Serve with your favorite tea beverage.

Prep: 10 mins

Cook: N/A

Total: 10 mins

Lunch/Snacks

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Amount Per Serving
Calories 246.3
% Daily Value*
Total Fat 10.2g	16%
Cholesterol 4.8mg	2%
Total Carbohydrate 37.5g	14%
	Dietary Fiber 7.9g	28%
	Sugars 15.6g
Protein 9.7g

Amount Per Serving

Calories 246.3

% Daily Value*

Total Fat 10.2g

16%

Cholesterol 4.8mg

Total Carbohydrate 37.5g

14%

Dietary Fiber 7.9g

28%

Sugars 15.6g

Protein 9.7g