Ingredients
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400 g fish, firm feshed white, cut into serving pieces
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4 tablespoons natural yogurt
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2 teaspoons lemon juice
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1 teaspoon salt
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2 teaspoons grated fresh ginger
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1 teaspoon crushed garlic
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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1/2 teaspoon turmeric powder
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fresh coriander (to garnish)
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1 hot red chili pepper, finely minced
Instructions
- Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes.
- Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets).
- Serve with a little coriander sprinkled over.