Arctic Wastes Smoothie

7 mins

1 servings

5.0/5 (6 reviews)

All the way from the Arctic wastes of your freezer comes this blast of frozen pleasure to help cool and refresh you in summers heat. The fruit, berries and nuts are good for you too.

Ingredients

1 peach, frozen in slices (or dice)
10 blueberries, frozen
1 1/2 teaspoons crushed pecans
1/2 cup skim milk (or 1%)
1/2 teaspoon salt
1/4 teaspoon vanilla extract
1 cup non-fat vanilla yogurt (reduced sugar, frozen)

Instructions

Put all ingredients into blender. Blend until smoothie consistency is reached.

Prep: 7 mins

Cook: N/A

Total: 7 mins

< 15 Mins

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Amount Per Serving
Calories 143.2
% Daily Value*
Total Fat 3.2g		5%
Cholesterol 2.5mg		1%
Total Carbohydrate 23.7g		9%
	Dietary Fiber 2.9g	10%
	Sugars 14.2g
Protein 6.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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