Nif's Hummus (With Tahini or Peanut Butter)

5 mins

8 servings

5.0/5 (5 reviews)

I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!

Ingredients

3 garlic cloves
1 (19 ounce) can chickpeas, drained
1/4 cup tahini or 1/4 cup peanut butter
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons water
1 teaspoon cumin
1/2 teaspoon salt
paprika, cayenne, pine nuts, cilantro or parsley to garnish

Instructions

In food processor, mince garlic.
Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
Garnish with optional items.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Beans

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Amount Per Serving
Calories 156.6
% Daily Value*
Total Fat 7.8g	12%
Cholesterol 0mg	0%
Total Carbohydrate 18.1g	7%
	Dietary Fiber 3.7g	13%
	Sugars 0.2g
Protein 4.8g

Amount Per Serving

Calories 156.6

% Daily Value*

Total Fat 7.8g

12%

Cholesterol 0mg

Total Carbohydrate 18.1g

Dietary Fiber 3.7g

13%

Sugars 0.2g

Protein 4.8g