Breakfast Shake (with protein)

5 mins

2 servings

5.0/5 (3 reviews)

This is VERY simple and good for you! I'm not much of a tofu eater but you can't even taste it in this recipe. I use frozen fruit to make it more like a frozen drink.

Breakfast Shake (with protein) - Image 1

Breakfast Shake (with protein) - Image 2

Ingredients

1/2 cup silken tofu
3/4 cup frozen fruit or 3/4 cup fresh fruit
3/4 cup orange juice
honey or sugar, or splenda

Instructions

Blend all ingredients until smooth!

Prep: 0 mins

Cook: 5 mins

Total: 5 mins

Shakes

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Amount Per Serving
Calories 41.9
% Daily Value*
Total Fat 0.2g		0%
Cholesterol 0mg		0%
Total Carbohydrate 9.7g		4%
	Dietary Fiber 0.2g	1%
	Sugars 7.8g
Protein 0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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