Ingredients
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3 eggs, lightly beaten (or egg whites equal to 3 eggs)
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1/4 teaspoon vanilla extract
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1 cup old-fashioned oatmeal
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1 cup oat bran
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1/2 teaspoon baking powder
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1/2 teaspoon baking soda
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1/2 teaspoon salt
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1 teaspoon cinnamon
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3/4 cup chopped walnuts
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3/4 cup dried cranberries (or blueberries, or use fresh or frozen)
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1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
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1 cup soya milk
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2 tablespoons ground flax seeds
Instructions
- Preheat oven to 350 degrees.
- Grease a 12 cup muffin tin.
- Mix the wet ingredients together in a small bowl.
- Mix all the dry ingredients (except the fruit) together in a larger bowl.
- Add the wet ingredients to the dry ingredients, mix well.
- Add the dried or fresh/frozen berries, if desired.
- Spoon into the muffin tin--fill each cup about 3/4 of the way up.
- Bake 18-20 minutes.
- Let cool 2 minutes in the pan, then cool completely on rack.
- Muffins can be frozen and thawed if you aren't going to eat them right away.