Ingredients
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1 1/2 tablespoons water
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2 teaspoons vanilla extract
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4 (7 inch) whole wheat tortillas
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1 cup part-skim ricotta cheese
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2 tablespoons lemon juice
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1 1/2 tablespoons sugar
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2 teaspoons lemon peel, grated
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1 orange, peeled and cut into bite size pieces
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1 -2 tablespoon of fresh mint or 1 -2 tablespoon basil, chopped
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1/2 pint fresh strawberries, small quartered
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1 banana, sliced into 1/4-inch rounds
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1/3 cup nonfat vanilla yogurt
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4 mint sprigs or 4 basil sprigs, garnish
Instructions
- Pre-heat oven to 400 degrees.
- Combine water and 1 teaspoon vanilla.
- Lightly coat both sides of tortillas with spray. Brush each side with water mixture.
- Place on wire rack on baking sheet. Bake at 400 degrees for 6 to 8 minutes or till lightly browned.
- Combine ricotta, yogurt, 1tablespoon lemon juice, sugar, lemon peel and 1 teaspoon vanilla in a small bowl.
- Spread equal amounts on all 4 tortillas leaving about 1/4 inch edge.
- Place 1 tablespoon lemon juice, orange, mint or basil, banana, and strawberries in a bowl and gently toss to combine. Spoon equal amounts on top of each tostada.
- Garnish with mint or basil sprigs.