Ingredients
Instructions
- In a small saucepan saute the onion in olive oil over a low-medium heat until soft but not brown.
- Drain any excess, mix with the pineapple pieces and bell peppers and set aside.
- Rinse the saucepan, add the "sauce part 2" ingredients and mix thoroughly.
- Bring to a gentle boil stirring constantly until sauce starts to thicken slightly, remove from heat and stir through the "sauce part 1" ingredients. I did this in advance and refrigerated a while.
- Season chicken with salt and/or pepper as desired.
- Cook chicken pieces in oil over medium - high heat for around 7-10 minutes until cooked through.
- Meanwhile gently warm back up the sauce and serve over the top along with rice or couscous.