Ingredients
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2 tablespoons olive oil or 2 tablespoons peanut oil
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1 large white onion, chopped
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2 carrots, peeled and grated
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1 -2 jalapeno, minced
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3 garlic cloves, minced
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1 tablespoon ginger, fresh grated or 1 tablespoon ginger paste
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1 lime, zest of
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3 tablespoons curry powder (I think this would work with almost any type but I used Madras)
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1 tablespoon ground coriander
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1/2 teaspoon crushed red pepper flakes
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2 (14 ounce) cans vegetable broth
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1 (8 ounce) can tomato sauce
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1 (14 1/2 ounce) can diced tomatoes, with juice
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2/3 cup creamy peanut butter
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1 (13 1/2 ounce) can coconut milk
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2 (15 ounce) cans garbanzo beans, drained and rinsed (chickpeas)
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1/2 cup dried apricot, chopped
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1/2 cup golden raisin
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sea salt, to taste (I used 2 tsp)
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cooked brown rice, to serve
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nonfat yogurt, to serve
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cilantro, chopped, to serve
Instructions
- Heat oil in a large pot over medium heat.
- Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
- Add garlic, ginger and lime zest and sauté another 3 minutes.
- Add spices and sauté until fragrant.
- Stir in broth, tomato sauce and diced tomatoes and bring to a boil.
- Stir in peanut butter, reduce heat and simmer until it melts.
- Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.
- Salt to taste.
- Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.