Ingredients

Instructions

  1. Heat oven to 400 degrees F.
  2. Mix maple syrup, mayo and salt in a shallow dish. In another shallow dish mix panko crumbs and pecans.
  3. Pound chicken breasts to 1/2-inch thickness.
  4. Dip chicken into syrup mixture, then into crumbs.
  5. Place on greased baking sheet (I use a cooling rack placed on a baking sheet so the chicken gets crispy on both sides).
  6. Spray top of the chicken with cooking spray.
  7. Bake 15-20 minutes, turning once (do not have to turn if you place on a rack) until thickest part of the chicken is 165 degrees F and the coating is golden brown.