Ingredients

Instructions

  1. Preheat oven to 425°F.
  2. Combine flour and pepper in a shallow bowl.
  3. In a second bowl, combine egg and water.
  4. In a third bowl, combine corn flakes, cheese and cayenne.
  5. Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  6. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  7. Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.