Ingredients
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1/2 teaspoon ground coriander
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2 teaspoons garam masala
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1/2 teaspoon chili powder
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2 tablespoons plain flour
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salt and pepper
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4 (125 g) fish fillets (firm white)
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2 tablespoons vegetable oil (or sunflower)
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300 g broccoli (cut into small florets)
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1 cup peas (frozen)
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1/4 cup coriander (coarsely chopped)
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3 cups basmati rice & wild rice mix (cooked)
Instructions
- Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
- Dust fish in flour mixture to coat both sides, shaking of excess.
- Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
- Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
- Add vegetables and coriander to the rice and season with salt and pepper.
- Serve fish with rice mixture.