Bananas and Cheesecake Dipping Sauce

5 mins

6 servings

5.0/5 (8 reviews)

From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

Bananas and Cheesecake Dipping Sauce - Image 1

Bananas and Cheesecake Dipping Sauce - Image 2

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Bananas and Cheesecake Dipping Sauce - Image 5

Ingredients

Instructions

Place all ingredients except bananas in a blender and blend until smooth.
Pour 2 tablespoons of sauce into each of 6 small containers, cover totally and refrigerate until needed or place containers in small cooler with ice.
To serve, partially peel banana and dip directly into sauce, continue to peel and dip.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Tropical Fruits

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Amount Per Serving
Calories 162.7
% Daily Value*
Total Fat 2.1g		3%
Cholesterol 7.1mg		2%
Total Carbohydrate 35.5g		13%
	Dietary Fiber 3.1g	11%
	Sugars 21.1g
Protein 3.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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