Ingredients

Instructions

  1. Coat a non-stick skillet with cooking spray; add oil.
  2. Place over medium-high heat until hot.
  3. Add chicken; cook 4 minutes on each side.
  4. Transfer to an 11x7 baking dish coated with cooking spray.
  5. Combine hot sauce and next four ingredients; pour over chicken.
  6. Bake, uncovered, at 400 for 25 minutes.
  7. Serve with blue cheese dressing.