Ingredients

• 1/2 cup ground flax seeds
• 1/2 cup rye flour
• 1/2 cup oatmeal
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup honey
• 1 egg
• 1 ripe banana
• 1/4 cup coconut oil