Ingredients

• 3 tablespoons low-fat yogurt (fat-free might work, too, I use 0.3%)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon rosemary, dried and crushed
• 1/8 teaspoon chili powder
• 1/8 teaspoon dill weed, dried
• 1/8 teaspoon mixed Italian herbs, dried
• 1 pinch salt (to taste)
• black pepper
• 1/16 teaspoon hot red pepper flakes (more to taste)
• 1 tablespoon low-fat cream cheese