Flaxseed Wraps

13 mins

1 servings

5.0/5 (6 reviews)

This comes from a book by William David, MD, "Wheat Belly". Dr. Martin believes that wheat is bad for far more people than we think. Further, some of the common substitutes for gluten-flours, such as potato starch or tapioca starch, are equally bad. I have to wait for the book to come off the new book display, but in the meantime I copied this recipe, which sounds good, The wraps can be stored for several days in the fridge, wrapped in plastic.

Ingredients

Instructions

Mix the dry ingredients in a small bowl.
Stir in the coconut oil.
Beat in the egg and water.
Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
Remove carefully with a spatula.
Turn over and fill as desired.

Prep: 5 mins

Cook: 8 mins

Total: 13 mins

Breads

Add to Collection

Amount Per Serving
Calories 358.0
% Daily Value*
Total Fat 31.5g		48%
Cholesterol 186.0mg		62%
Total Carbohydrate 10.3g		4%
	Dietary Fiber 8.7g	31%
	Sugars 0.8g
Protein 12.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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