Ingredients

• 1 cup whole wheat flour
• 1/2 cup ground walnuts
• 1/2 cup walnuts, chopped
• 1/4 cup applesauce, unsweetened (might need 2 tbs more)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice
• 2 cups pumpkin puree (I used a home-made one)
• 1 1/2 cups vanilla yogurt (can use low-fat)
• 1/2 cup applesauce, unsweetened
• 1/8 cup light brown sugar, packed
• 1/8 cup dark brown sugar, packed
• 2 eggs, beaten
• 1 pinch salt
• 1 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/8 teaspoon nutmeg
• 1/8 teaspoon allspice