Ingredients
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2 tablespoons vegetable oil
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1 1/2 lbs ground beef (for the diet concious you can also use ground turkey)
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1 large onion, chopped
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1 1/2 teaspoons salt
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1/4 teaspoon cayenne
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1/4 teaspoon ground cumin
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1/4 teaspoon ground oregano
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2 tablespoons chili powder
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1 (8 ounce) can tomato sauce
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2 (16 ounce) cans dark red kidney beans, undrained
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5 1/2 ounces tomato juice
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1 fresh garlic clove, minced
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2 (8 ounce) cans Ro-Tel tomatoes, undrained
Instructions
- Heat oil in a large pot. Brown together ground beef, onion and garlic; drain well.
- Add all the spices along with the Ro-tel tomatoes, tomato sauce, kidney beans and tomato juice. Mix well and bring to a boil.
- Simmer 1/2 hour uncovered and 1-1/2 hours covered. (If too thick you can add additional tomato juice or water).