Ingredients

• 1 1/4 cups water
• 2 tablespoons oil
• 2 tablespoons honey
• 1 1/2 teaspoons salt
• 1 tablespoon poppy seed
• 1/3 cup flax seed
• 2 cups whole wheat bread machine flour
• 1 cup white bread machine flour (or you can use all whole wheat flour if you prefer)
• 2 teaspoons bread machine yeast
• 2 tablespoons sunflower seeds