Ingredients

• 1/4 cup reduced-calorie mayonnaise
• 1/4 cup plain low-fat yogurt
• 3/4 teaspoon curry powder, to taste
• 1/8 teaspoon salt
• 1 clove garlic, minced
• 2 cups diced cooked chicken or 2 cups cooked turkey (8oz.)
• 5 green onions, including tops,chopped (about 2/3 c.)
• 1 small golden delicious apples or 1 small Red Delicious apple, cored and diced (1 c.)
• 2 tablespoons minced fresh cilantro (or 2 Tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)
• lettuce leaf
• 1/8 teaspoon ground red pepper
• 1 large sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 c.)
• 4 whole wheat pita bread, halved