Ingredients
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1/2 cup oatmeal, quick cooking (or bread crumbs)
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2 cups black beans, drained
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1 small onion, minced (or 1 tsp onion powder)
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2 teaspoons minced garlic (or 2 cloves minced)
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1/2 teaspoon oregano, dried
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1/4 teaspoon cumin
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1/2 teaspoon salt
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2 teaspoons chili powder
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1 cup pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
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1 tablespoon virgin coconut oil (my current favorite, use what you have)
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2 tablespoons virgin coconut oil, for frying
Instructions
- Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
- Form into patties (4 dinner size, 6 lunch or snack size).
- Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!