Simple Baked Fish in Foil Ww

25 mins

2 servings

4.5/5 (14 reviews)

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Ingredients

Instructions

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Tilapia

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Amount Per Serving
Calories 243.0
% Daily Value*
Total Fat 6.8g	10%
Cholesterol 104.0mg	35%
Total Carbohydrate 1.7g	1%
	Dietary Fiber 0.3g	1%
	Sugars 0.8g
Protein 41.3g

Amount Per Serving

Calories 243.0

% Daily Value*

Total Fat 6.8g

10%

Cholesterol 104.0mg

35%

Total Carbohydrate 1.7g

Dietary Fiber 0.3g

Sugars 0.8g

Protein 41.3g