Instructions

  1. Combine all ingredients in a blender. Process at high speed for about 40 seconds, until frothy. Serve immediately.
  2. Variations:
  3. Autumn Lassi: Replace cold water with 1/4 cup fresh apple cider, add 1/2 teaspoon fresh ground cardamom.
  4. Blackberry: Replace cold water with 1/4 fresh blackberries; adjust sugar to taste.
  5. Mango: Replace cold water with 1/4 cup fresh or frozen mango pulp.
  6. Nectarine: Replace cold water with 1/4 fresh pureed nectarine, don't add extra sugar.
  7. Strawberry: Replace cold water with 1/4 cup fresh or frozen hulled, chopped strawberries.
  8. Salty: Replace 1 tablespoon sugar with 1 teaspoon coarsely ground cumin seed and 1 teaspoon fresh lemon juice.