Ingredients
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2/3 cup Bisquick Heart Smart mix
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2 egg whites
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2 tablespoons water
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1 teaspoon garlic salt, divided
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1 bell pepper, seeded and diced
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1/2 small onion, diced
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1 (15 ounce) can diced tomatoes, well-drained
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1/2 teaspoon italian seasoning
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1/4 teaspoon red pepper flakes
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1/2 cup shredded mozzarella cheese
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1/4 cup shredded parmesan cheese
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1/4 lb mushroom, sliced
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1 lb skinless chicken breast, cooked and diced
Instructions
- Preheat oven to 400°F.
- Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish.
- Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
- Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
- Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
- Bake 20-25 minutes, or until golden brown.