Ingredients
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1 small onion
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1 clove garlic
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2 stalks celery
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2 teaspoons sage
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3 cups cooked lentils
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3 cups cooked wild rice (you can use a wild rice/brown rice mix)
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1/2 cup chopped walnuts
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2 tablespoons vinegar
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2 egg substitute
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2 tablespoons whole wheat flour
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fresh ground black pepper
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sea salt
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1/4 cup dry whole wheat breadcrumbs
Instructions
- Preheat oven to 350 degrees F.
- Chop onion and celery finely, and crush the garlic clove.
- Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
- Add the sage.
- Combine all ingredients in a large bowl and mix well.
- Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
- Press down.
- Bake 30 minutes covered, 10 minutes uncovered.
- Let stand for 5-10 minutes before cutting and serving.