Cracked Black Pepper Salmon

25 mins

2 servings

5.0/5 (8 reviews)

This is such a simple way to dress up salmon. The olive oil helps the pepper to crisp up in the oven, adding texture to the fish. Despite the amount of pepper on top, the spice is not overwhelming, just nice. You must use freshly ground black pepper for this, which is fairly coarse, not the powdered black pepper.

Ingredients

Instructions

Spread 1/2 the black pepper on a plate.
Smear 1 tsp olive oil over one side of the salmon fillets.
Lay the fillet, oiled side down in the pepper.
Lift and put on a baking sheet, peppered side up.
Repeat the process with the second fillet.
Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Very Low Carbs

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Amount Per Serving
Calories 478.3
% Daily Value*
Total Fat 18.9g	29%
Cholesterol 146.3mg	49%
Total Carbohydrate 8.8g	3%
	Dietary Fiber 3.5g	13%
	Sugars 0.1g
Protein 66.6g

Amount Per Serving

Calories 478.3

% Daily Value*

Total Fat 18.9g

29%

Cholesterol 146.3mg

49%

Total Carbohydrate 8.8g

Dietary Fiber 3.5g

13%

Sugars 0.1g

Protein 66.6g