Ingredients

• 1 cup chopped onion
• 6 garlic cloves, minced
• 2 teaspoons olive oil
• 1 (7 ounce) can chopped green chilies
• 1 (16 ounce) can vegetarian refried beans
• 1 1/2 cups of your favorite salsa
• 2 cups cooked brown rice
• 1 (16 ounce) can regular black beans
• 1 ripe avocado, pitted, peeled, and cubed
• 1/2 teaspoon salt, to taste
• 1 -2 teaspoon chili powder, to taste
• 2 teaspoons powdered cumin
• 3 tablespoons sour cream (or non-dairy equivalent)
• 1 1/2 cups grated cheddar cheese or 1 1/2 cups soy cheese
• grated cheddar cheese (to garnish) or soy cheese (to garnish)
• 1 cup roughly-chopped mushroom
• 1 (16 ounce) can black soybeans
• flour tortilla (large burrito size)