Quinoa With Spinach, Tomato and Chicken

10 mins

1 servings

5.0/5 (3 reviews)

A healthy alternative for the gluten-allergic, the lazy college-student._x000D_ It's so simple, you just cannot go wrong with it._x000D_ _x000D_ Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.

Ingredients

Instructions

Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
Serve with the chicken and feta. Enjoy your meal :).

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Lunch/Snacks

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Amount Per Serving
Calories 337.7
% Daily Value*
Total Fat 19.9g	31%
Cholesterol 25.8mg	9%
Total Carbohydrate 28.8g	10%
	Dietary Fiber 5.3g	19%
	Sugars 4.7g
Protein 13.0g

Amount Per Serving

Calories 337.7

% Daily Value*

Total Fat 19.9g

31%

Cholesterol 25.8mg

Total Carbohydrate 28.8g

10%

Dietary Fiber 5.3g

19%

Sugars 4.7g

Protein 13.0g